Episodes (46)

Premiere
S04E01 · Premiere

Jan 27, 2013

The first of the two instant restaurant groups are introduced into the competition in Round 1. The lowest scoring team at the end of this round is eliminated.

Mick & Matt (TAS)
S04E02 · Mick & Matt (TAS)

Jan 28, 2013

Tonight, it's Tasmania's turn as father and son Mick and Matt prepare their three-course menu. Will their love of seafood translate to the plate? Or will abalone diver Matt be left red-faced? It's plate versus plate as 12 teams of two attempt to out-dine and out-wine each other to see whose kitchen rules.

Josh & Andi
S04E03 · Josh & Andi

Jan 29, 2013

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Jessie & Biswa
S04E04 · Jessie & Biswa

Feb 03, 2013

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Jake & Elle
S04E05 · Jake & Elle

Feb 04, 2013

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Lisa & Stefano
S04E06 · Lisa & Stefano

Feb 05, 2013

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Sam & Chris
S04E07 · Sam & Chris

Feb 06, 2013

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Lisa & Candice
S04E08 · Lisa & Candice

Feb 10, 2013

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Ali & Samuel
S04E09 · Ali & Samuel

Feb 11, 2013

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Luke & Scott
S04E10 · Luke & Scott

Feb 12, 2013

With Sydney's iconic Bondi Beach as a backdrop, NSW personal trainers Luke and Scott have the ambience taken care of tonight on My Kitchen Rules. Is food going to be as fantastic? As the foodie tour intensifies, the table critics are getting harder to impress so the boys will need to work extra hard to scale the leaderboard.

Dan & Steph
S04E11 · Dan & Steph

Feb 13, 2013

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Jenna & Joanna
S04E12 · Jenna & Joanna

Feb 17, 2013

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Angela & Melina (VIC - Gatecrashers)
S04E13 · Angela & Melina (VIC - Gatecrashers)

Feb 18, 2013

Gatecrashers from VIC, 'Real Housewives' Angela and Melina, prepare to make their mark in the competition with their Italian inspired cooking. And things get heated as teams deliver their harsh critiques.

Decadence
S04E14 · Decadence

Feb 19, 2013

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The Asylum
S04E15 · The Asylum

Feb 20, 2013

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Wonderland
S04E16 · Wonderland

Feb 24, 2013

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Carnivale
S04E17 · Carnivale

Feb 25, 2013

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The Factory
S04E18 · The Factory

Feb 26, 2013

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Block Party
S04E19 · Block Party

Feb 27, 2013

Teams were challenged to cook in the kitchens of small compact apartments. Five teams chose to cook a main, and four teams cooked a dessert. Their meals were served to 50 guests for the annual block party. Guests voted for their favourite dish and the team with the most votes won the People's Choice.

Rapid Cook-off: Herb Challenge
S04E20 · Rapid Cook-off: Herb Challenge

Mar 03, 2013

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Sudden Death
S04E21 · Sudden Death

Mar 04, 2013

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People's Choice Challenge: Market Food
S04E22 · People's Choice Challenge: Market Food

Mar 05, 2013

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Kitchen HQ Challenge: Breakfast Rapid Cook-Off
S04E23 · Kitchen HQ Challenge: Breakfast Rapid Cook-Off

Mar 06, 2013

In a My Kitchen Rules first, teams will join forces tonight to create a four-course meal during the rapid cook-off. And teamwork will be imperative, with all four teams from the losing group going into the showdown. The weakest team from the showdown, as chosen by the judges, will head straight to the next Sudden Death Cook-Off.

Sudden Death 2
S04E24 · Sudden Death 2

Mar 10, 2013

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People's Choice Challenge: Kids' Lunch (Children's Choice)
S04E25 · People's Choice Challenge: Kids' Lunch (Children's Choice)

Mar 11, 2013

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Rapid Cook-off: Four-course Meal Challenge
S04E26 · Rapid Cook-off: Four-course Meal Challenge

Mar 12, 2013

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Sudden Death 3
S04E27 · Sudden Death 3

Mar 13, 2013

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People's Choice Challenge: Melbourne Cup Canapé
S04E28 · People's Choice Challenge: Melbourne Cup Canapé

Mar 17, 2013

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Rapid Cook-off: Aussie Favourites
S04E29 · Rapid Cook-off: Aussie Favourites

Mar 18, 2022

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Sudden Death Cook Off
S04E30 · Sudden Death Cook Off

Mar 19, 2013

It's elimination night at the MKR Kitchen Headquarters. The pressure is mounting as two teams battle for survival. Having to impress guest judges Colin Fassnidge, Guy Grossi, Karen Martini and Liz Egan as well as Pete and Manu means getting it right will be even tougher. At the end of a frantic three courses, one team will be eliminated. Who will be going home?

People's Choice Challenge: Budget Challenge
S04E31 · People's Choice Challenge: Budget Challenge

Mar 31, 2013

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Rapid Cook-off: Winter Warmers
S04E32 · Rapid Cook-off: Winter Warmers

Apr 01, 2013

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Sudden Death 5
S04E33 · Sudden Death 5

Mar 31, 2013

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Comeback Kitchen
S04E34 · Comeback Kitchen

Apr 06, 2013

My Kitchen Rules enters a new phase tonight when eliminated teams return to fight for a place back in the competition. Unbeknown to the teams still competing, those who depart after a loss at the sudden death cook-off will be given the opportunity to view for a spot back in Kitchen HQ.

People's Choice Challenge: 5-Star Seafood Platter
S04E35 · People's Choice Challenge: 5-Star Seafood Platter

Apr 07, 2013

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Margaret River
S04E36 · Margaret River

Apr 08, 2013

The teams continue their west coast travels tonight, making their way south to the famed Margaret River region. Arriving at a beautiful winery, they are tasked with cooking for 100 farmers celebrating the WA Farmers Association 100th anniversary in just 100 minutes. And the catch - they'll pick their produce straight from the garden!

Sudden Death 6
S04E37 · Sudden Death 6

Apr 09, 2013

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Comeback Kitchen Week 2
S04E38 · Comeback Kitchen Week 2

Apr 13, 2013

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Food Truck Challenge
S04E39 · Food Truck Challenge

Apr 14, 2013

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Semi Final Round One
S04E40 · Semi Final Round One

Apr 15, 2013

The MKR competition heats up tonight with the first of the finalists decided by the end of the evening. The winner from last night's food truck challenge has chosen their two adversaries for tonight, and in a surprise twist they will also choose the ingredients that each team cooks with for the challenge. The strongest dish will be safe, while the two weakest teams will have to compete.

Finals Decider: Group 2
S04E41 · Finals Decider: Group 2

Apr 16, 2013

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Comeback Kitchen Week 3
S04E42 · Comeback Kitchen Week 3

Apr 20, 2013

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Final 5
S04E43 · Final 5

Apr 21, 2013

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Semifinal 1
S04E44 · Semifinal 1

Apr 22, 2013

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Semifinal 2
S04E45 · Semifinal 2

Apr 23, 2013

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Grand Finale
S04E46 · Grand Finale

Apr 27, 2013

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About

My Kitchen Rules Season 4 (2013) is released on Jan 27, 2013 and the latest season 12 of My Kitchen Rules is released in 2022. Watch My Kitchen Rules online - the English Reality-TV TV series from Australia. My Kitchen Rules is directed by Mark Adamson,Tim Hawkins,Ian Stevenson and created by Rowan McGillicuddy with Manu Feildel and Pete Evans.

My Kitchen Rules is an Australian reality television cooking competition that first aired on the Seven Network in 2010. In each series, several teams of two compete against each other for the chance to win a cash prize.

Countries:

Australia

Language:

English

Production Companies:

7 Network, ITV Studios Australia, Seven Productions

Official Site:

Official Facebook

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