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The Isometric Strength Training Workout Series targets all the muscles of the body without a single movement. These static exercises work the entire body effectively without moving a muscle or using a single piece of equipment. Isometric exercises involves static muscle contractions held for time. You can do an entire isometric strength training workout in just 15 minutes at home or at the gym.

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Release Date:

Jan 13, 2020

Countries:

United States

Language:

English

Production Companies:

Critical Bench

Official Site:

Official site
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